15.0 km | 01:31:29 | 06:05/km日期: 2015-05-16 06:09 - 總爬升: 211 m - 地點: 120縣道尖石來回 - 天氣: 晴 - 卡路里: 743 Cal - 總步數: 14802 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 06'53" / 06'33" / 06'30" / 06'14" / 06'11" / 06'19" / 06'26" / 06'02" / 05'57" / 05'29" / 06'01" / 05'32" / 05'19" / 05'21" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'16") | 1005 / 1005 | 156 / 97 |
2 | | 06'56" (+01'37") | 1002 / 2008 | 160 / 89 |
3 | | 06'33" (+01'14") | 995 / 3003 | 160 / 94 |
4 | | 06'24" (+01'05") | 1004 / 4007 | 154 / 100 |
5 | | 06'17" (+00'58") | 999 / 5006 | 162 / 97 |
6 | | 06'16" (+00'57") | 994 / 6001 | 161 / 99 |
7 | | 06'16" (+00'57") | 1002 / 7004 | 161 / 98 |
8 | | 06'26" (+01'07") | 997 / 8001 | 160 / 96 |
9 | | 06'00" (+00'41") | 1003 / 9005 | 160 / 103 |
10 | | 05'53" (+00'34") | 997 / 10002 | 162 / 104 |
11 | | 05'30" (+00'11") | 1007 / 11010 | 163 / 111 |
12 | | 06'02" (+00'43") | 996 / 12006 | 164 / 100 |
13 | | 05'28" (+00'09") | 999 / 13005 | 164 / 111 |
14 | | 05'19" | 994 / 14000 | 166 / 112 |
15 | | 05'20" (+00'01") | 1006 / 15006 | 168 / 111 |
16 | | 05'53" (+00'34") | 11 / 15017 | 150 / 112 |
早上比較涼 順順慢跑
假日 一群車友 往尖石方向練腳力
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'53" | 00:13'15" |
3 | 06'33" | 00:19'48" |
4 | 06'30" | 00:26'18" |
5 | 06'14" | 00:32'32" |
6 | 06'11" | 00:38'43" |
7 | 06'19" | 00:45'02" |
8 | 06'26" | 00:51'28" |
9 | 06'02" | 00:57'30" |
10 | 05'57" | 01:03'27" |
11 | 05'29" | 01:08'56" |
12 | 06'01" | 01:14'57" |
13 | 05'32" | 01:20'29" |
14 | 05'19" | 01:25'48" |
15 | 05'21" | 01:31'09" |
15.0 | 18'18" | 01:31'29" |