21.5 km | 02:19:17 | 06:29/km日期: 2015-05-15 16:04 - 天氣: 晴 - 卡路里: 1159 Cal
Pace: 07'25" / 06'14" / 06'08" / 06'09" / 05'47" / 05'52" / 08'00" / 06'21" / 05'32" / 05'50" / 06'00" / 08'21" / 06'19" / 06'38" / 07'56" / 05'19" / 07'26" / 06'01" / 05'52" / 07'38" / 06'19" / 04'36" /
5月累積里程 : 427.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'14" | 00:13'39" |
3 | 06'08" | 00:19'47" |
4 | 06'09" | 00:25'56" |
5 | 05'47" | 00:31'43" |
6 | 05'52" | 00:37'35" |
7 | 08'00" | 00:45'35" |
8 | 06'21" | 00:51'56" |
9 | 05'32" | 00:57'28" |
10 | 05'50" | 01:03'18" |
11 | 06'00" | 01:09'18" |
12 | 08'21" | 01:17'39" |
13 | 06'19" | 01:23'58" |
14 | 06'38" | 01:30'36" |
15 | 07'56" | 01:38'32" |
16 | 05'19" | 01:43'51" |
17 | 07'26" | 01:51'17" |
18 | 06'01" | 01:57'18" |
19 | 05'52" | 02:03'10" |
20 | 07'38" | 02:10'48" |
21 | 06'19" | 02:17'07" |
21.5 | 04'36" | 02:19'17" |