15.0 km | 01:23:31 | 05:33/km日期: 2015-05-17 17:02 - 地點: 竹東河濱公園 - 天氣: 部份路段飃著雨絲的悶涼天 - 卡路里: 743 Cal - 總步數: 13920 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'02" / 05'47" / 05'38" / 05'50" / 05'45" / 05'45" / 05'20" / 05'26" / 05'20" / 05'30" / 05'15" / 05'23" / 05'37" / 05'30" / 05'10" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'50") | 1006 / 1006 | 163 / 101 |
| 2 | | 05'45" (+00'36") | 1003 / 2009 | 164 / 105 |
| 3 | | 05'40" (+00'31") | 992 / 3001 | 164 / 107 |
| 4 | | 05'50" (+00'41") | 999 / 4000 | 163 / 104 |
| 5 | | 05'45" (+00'36") | 1013 / 5014 | 165 / 104 |
| 6 | | 05'42" (+00'33") | 993 / 6007 | 166 / 104 |
| 7 | | 05'24" (+00'15") | 1002 / 7010 | 169 / 109 |
| 8 | | 05'29" (+00'20") | 989 / 7999 | 168 / 107 |
| 9 | | 05'22" (+00'13") | 1007 / 9007 | 169 / 109 |
| 10 | | 05'31" (+00'22") | 996 / 10004 | 167 / 108 |
| 11 | | 05'14" (+00'05") | 1002 / 11007 | 168 / 113 |
| 12 | | 05'24" (+00'15") | 1001 / 12009 | 166 / 111 |
| 13 | | 05'36" (+00'27") | 994 / 13004 | 165 / 107 |
| 14 | | 05'27" (+00'18") | 1006 / 14010 | 166 / 109 |
| 15 | | 05'09" | 1001 / 15011 | 168 / 114 |
| 16 | | 10'23" (+05'14") | 9 / 15021 | 100 / 96 |
今日遇上正在緩和跑的Andy與劉兄來併跑 原本虛虛的又爽了起來 多賺5km
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'45" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'20" | 00:40'07" |
| 8 | 05'26" | 00:45'33" |
| 9 | 05'20" | 00:50'53" |
| 10 | 05'30" | 00:56'23" |
| 11 | 05'15" | 01:01'38" |
| 12 | 05'23" | 01:07'01" |
| 13 | 05'37" | 01:12'38" |
| 14 | 05'30" | 01:18'08" |
| 15 | 05'10" | 01:23'18" |
| 15.0 | 17'03" | 01:23'31" |
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