21.7 km | 02:02:08 | 05:37/km日期: 2015-05-17 05:29 - 地點: 我的地盤 - 天氣: 爆熱 - 卡路里: 1648 Cal - 總步數: 19972 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'26" / 05'25" / 04'59" / 04'58" / 05'20" / 06'08" / 05'05" / 04'52" / 06'00" / 04'37" / 05'27" / 05'21" / 05'12" / 07'53" / 05'16" / 05'19" / 07'28" / 05'42" / 05'10" / 06'32" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'45") | 1008 / 1008 | 162 / 96 |
| 2 | | 05'26" (+00'49") | 994 / 2003 | 170 / 107 |
| 3 | | 04'57" (+00'20") | 1004 / 3007 | 176 / 113 |
| 4 | | 05'00" (+00'23") | 1000 / 4007 | 177 / 112 |
| 5 | | 05'19" (+00'42") | 992 / 5000 | 176 / 106 |
| 6 | | 06'06" (+01'29") | 1003 / 6003 | 149 / 109 |
| 7 | | 05'06" (+00'29") | 1006 / 7010 | 175 / 111 |
| 8 | | 04'55" (+00'18") | 992 / 8003 | 174 / 116 |
| 9 | | 05'58" (+01'21") | 999 / 9002 | 155 / 107 |
| 10 | | 04'37" | 998 / 10001 | 181 / 118 |
| 11 | | 05'27" (+00'50") | 999 / 11000 | 152 / 120 |
| 12 | | 05'20" (+00'43") | 1000 / 12001 | 173 / 108 |
| 13 | | 05'12" (+00'35") | 1008 / 13010 | 175 / 109 |
| 14 | | 07'54" (+03'17") | 989 / 13999 | 114 / 110 |
| 15 | | 05'17" (+00'40") | 1005 / 15005 | 180 / 104 |
| 16 | | 05'17" (+00'40") | 996 / 16001 | 178 / 106 |
| 17 | | 07'29" (+02'52") | 1004 / 17005 | 131 / 101 |
| 18 | | 05'43" (+01'06") | 995 / 18000 | 175 / 99 |
| 19 | | 05'08" (+00'31") | 999 / 19000 | 176 / 110 |
| 20 | | 06'32" (+01'55") | 1004 / 20004 | 150 / 101 |
| 21 | | 05'09" (+00'32") | 1002 / 21006 | 165 / 117 |
| 22 | | 05'14" (+00'37") | 705 / 21712 | 174 / 109 |
5月累積里程 : 82.39 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'25" | 00:11'51" |
| 3 | 04'59" | 00:16'50" |
| 4 | 04'58" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 06'08" | 00:33'16" |
| 7 | 05'05" | 00:38'21" |
| 8 | 04'52" | 00:43'13" |
| 9 | 06'00" | 00:49'13" |
| 10 | 04'37" | 00:53'50" |
| 11 | 05'27" | 00:59'17" |
| 12 | 05'21" | 01:04'38" |
| 13 | 05'12" | 01:09'50" |
| 14 | 07'53" | 01:17'43" |
| 15 | 05'16" | 01:22'59" |
| 16 | 05'19" | 01:28'18" |
| 17 | 07'28" | 01:35'46" |
| 18 | 05'42" | 01:41'28" |
| 19 | 05'10" | 01:46'38" |
| 20 | 06'32" | 01:53'10" |
| 21 | 05'10" | 01:58'20" |
| 21.7 | 05'19" | 02:02'08" |
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