23.3 km | 04:06:35 | 10:34/km日期: 2021-05-14 15:22 - 總爬升: 1287 m - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 143 - 溫度: 27°C - 濕度: 82%
Pace: 08'48" / 08'18" / 07'18" / 09'08" / 07'32" / 06'31" / 08'07" / 07'11" / 09'08" / 15'19" / 13'24" / 13'24" / 08'58" / 07'23" / 06'22" / 07'36" / 16'42" / 09'11" / 12'19" / 16'01" / 15'39" / 13'35" / 08'01" / 08'36" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 44.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'18" | 00:17'06" |
| 3 | 07'18" | 00:24'24" |
| 4 | 09'08" | 00:33'32" |
| 5 | 07'32" | 00:41'04" |
| 6 | 06'31" | 00:47'35" |
| 7 | 08'07" | 00:55'42" |
| 8 | 07'11" | 01:02'53" |
| 9 | 09'08" | 01:12'01" |
| 10 | 15'19" | 01:27'20" |
| 11 | 13'24" | 01:40'44" |
| 12 | 13'24" | 01:54'08" |
| 13 | 08'58" | 02:03'06" |
| 14 | 07'23" | 02:10'29" |
| 15 | 06'22" | 02:16'51" |
| 16 | 07'36" | 02:24'27" |
| 17 | 16'42" | 02:41'09" |
| 18 | 09'11" | 02:50'20" |
| 19 | 12'19" | 03:02'39" |
| 20 | 16'01" | 03:18'40" |
| 21 | 15'39" | 03:34'19" |
| 22 | 13'35" | 03:47'54" |
| 23 | 08'01" | 03:55'55" |
| 24 | 08'36" | 04:04'31" |
| 23.3 | -2'-57" | 04:06'35" |
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