13.9 km | 01:04:51 | 04:39/km日期: 2021-11-18 19:36 - 平均心率: 154 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'38" / 04'37" / 04'41" / 04'37" / 04'33" / 04'41" / 04'42" / 04'39" / 04'47" / 04'49" / 04'46" / 04'44" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 408 / 408 |
| 2 | | 04'41" (+00'14") | 399 / 807 |
| 3 | | 04'38" (+00'11") | 399 / 1207 |
| 4 | | 04'40" (+00'13") | 399 / 1607 |
| 5 | | 04'42" (+00'15") | 400 / 2007 |
| 6 | | 04'37" (+00'10") | 402 / 2410 |
| 7 | | 04'35" (+00'08") | 399 / 2810 |
| 8 | | 04'38" (+00'11") | 399 / 3209 |
| 9 | | 04'38" (+00'11") | 401 / 3611 |
| 10 | | 04'34" (+00'07") | 404 / 4016 |
| 11 | | 04'41" (+00'14") | 399 / 4415 |
| 12 | | 04'34" (+00'07") | 401 / 4817 |
| 13 | | 04'37" (+00'10") | 403 / 5220 |
| 14 | | 04'37" (+00'10") | 402 / 5622 |
| 15 | | 04'38" (+00'11") | 404 / 6026 |
| 16 | | 04'48" (+00'21") | 385 / 6412 |
| 17 | | 04'43" (+00'16") | 393 / 6806 |
| 18 | | 04'39" (+00'12") | 398 / 7205 |
| 19 | | 04'45" (+00'18") | 389 / 7594 |
| 20 | | 04'33" (+00'06") | 404 / 7999 |
| 21 | | 04'47" (+00'20") | 385 / 8384 |
| 22 | | 04'47" (+00'20") | 390 / 8775 |
| 23 | | 04'41" (+00'14") | 394 / 9169 |
| 24 | | 04'43" (+00'16") | 395 / 9565 |
| 25 | | 04'49" (+00'22") | 385 / 9950 |
| 26 | | 04'46" (+00'19") | 388 / 10339 |
| 27 | | 04'48" (+00'21") | 390 / 10730 |
| 28 | | 04'39" (+00'12") | 400 / 11131 |
| 29 | | 04'43" (+00'16") | 394 / 11525 |
| 30 | | 04'47" (+00'20") | 390 / 11915 |
| 31 | | 04'45" (+00'18") | 394 / 12310 |
| 32 | | 04'37" (+00'10") | 402 / 12712 |
| 33 | | 04'37" (+00'10") | 399 / 13112 |
| 34 | | 04'36" (+00'09") | 418 / 13531 |
| 35 | | 03'56" | 395 / 13926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'42" | 00:32'29" |
| 8 | 04'39" | 00:37'08" |
| 9 | 04'47" | 00:41'55" |
| 10 | 04'49" | 00:46'44" |
| 11 | 04'46" | 00:51'30" |
| 12 | 04'44" | 00:56'14" |
| 13 | 04'37" | 01:00'51" |
| 13.9 | 04'20" | 01:04'52" |
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