12.8 km | 01:09:25 | 05:26/km日期: 2021-11-18 18:58 - 總爬升: 193 m - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'45" / 05'21" / 05'28" / 05'53" / 05'10" / 05'00" / 05'03" / 05'19" / 05'17" / 07'45" / 49'38" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+01'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'50") | 763 / 12763 |
11月累積里程 : 126.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'53" | 00:22'27" |
| 5 | 05'10" | 00:27'37" |
| 6 | 05'00" | 00:32'37" |
| 7 | 05'03" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 07'45" | 00:56'01" |
| 11 | 49'38" | 01:45'39" |
| 12 | 05'36" | 01:51'15" |
| 12.8 | 06'03" | 01:55'53" |
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