13.1 km | 01:47:17 | 08:10/km日期: 2021-11-20 06:26 - 平均心率: 141 - 卡路里: 843 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'23" / 14'08" / 03'06" / 05'35" / 06'39" / 06'52" / 06'43" / 06'36" / 09'33" / 13'16" / 08'42" / 07'04" / 42'08" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 09'12" (+03'37") | 1000 / 2000 |
| 3 | | 08'01" (+02'26") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'17") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'36" (+01'01") | 1000 / 8000 |
| 9 | | 09'33" (+03'58") | 1000 / 9000 |
| 10 | | 13'15" (+07'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 09'24" (+03'49") | 1000 / 12000 |
| 13 | | 10'55" (+05'20") | 1000 / 13000 |
| 14 | | 13'35" (+08'00") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 14'08" | 00:20'31" |
| 3 | 03'06" | 00:23'37" |
| 4 | 05'35" | 00:29'12" |
| 5 | 06'39" | 00:35'51" |
| 6 | 06'52" | 00:42'43" |
| 7 | 06'43" | 00:49'26" |
| 8 | 06'36" | 00:56'02" |
| 9 | 09'33" | 01:05'35" |
| 10 | 13'16" | 01:18'51" |
| 11 | 08'42" | 01:27'33" |
| 12 | 07'04" | 01:34'37" |
| 13 | 42'08" | 02:16'45" |
| 13.1 | 13'30" | 02:18'28" |
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