10.0 km | 01:01:07 | 06:05/km日期: 2021-11-20 06:11 - 總爬升: 108 m - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'16" / 06'06" / 05'59" / 05'48" / 05'40" / 08'05" / 06'08" / 05'59" / 06'04" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'53" (+01'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 16 / 10016 |
11月累積里程 :
140.82 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 08'05" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 06'04" | 00:56'05" |
| 10 | 06'07" | 01:02'12" |
| 10.0 | 07'11" | 01:02'19" |
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