36.5 km | 04:03:33 | 06:40/km日期: 2021-11-20 05:09 - 平均心率: 138 - 卡路里: 2270 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'16" / 05'50" / 06'12" / 06'11" / 06'09" / 06'34" / 07'03" / 06'02" / 07'14" / 06'11" / 07'43" / 06'02" / 07'27" / 06'02" / 05'56" / 07'07" / 06'00" / 06'17" / 05'45" / 05'53" / 11'18" / 06'33" / 07'06" / 06'24" / 05'47" / 06'28" / 06'01" / 06'13" / 08'20" / 06'03" / 07'12" / 06'36" / 06'43" / 06'41" / 06'55" / 07'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 5000 / 5000 |
| 2 | | 06'36" (+00'29") | 5000 / 10000 |
| 3 | | 06'37" (+00'30") | 5000 / 15000 |
| 4 | | 06'12" (+00'05") | 5000 / 20000 |
| 5 | | 07'25" (+01'18") | 5000 / 25000 |
| 6 | | 06'36" (+00'29") | 5000 / 30000 |
| 7 | | 06'49" (+00'42") | 5000 / 35000 |
| 8 | | 07'40" (+01'33") | 1476 / 36476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'34" | 00:37'12" |
| 7 | 07'03" | 00:44'15" |
| 8 | 06'02" | 00:50'17" |
| 9 | 07'14" | 00:57'31" |
| 10 | 06'11" | 01:03'42" |
| 11 | 07'43" | 01:11'25" |
| 12 | 06'02" | 01:17'27" |
| 13 | 07'27" | 01:24'54" |
| 14 | 06'02" | 01:30'56" |
| 15 | 05'56" | 01:36'52" |
| 16 | 07'07" | 01:43'59" |
| 17 | 06'00" | 01:49'59" |
| 18 | 06'17" | 01:56'16" |
| 19 | 05'45" | 02:02'01" |
| 20 | 05'53" | 02:07'54" |
| 21 | 11'18" | 02:19'12" |
| 22 | 06'33" | 02:25'45" |
| 23 | 07'06" | 02:32'51" |
| 24 | 06'24" | 02:39'15" |
| 25 | 05'47" | 02:45'02" |
| 26 | 06'28" | 02:51'30" |
| 27 | 06'01" | 02:57'31" |
| 28 | 06'13" | 03:03'44" |
| 29 | 08'20" | 03:12'04" |
| 30 | 06'03" | 03:18'07" |
| 31 | 07'12" | 03:25'19" |
| 32 | 06'36" | 03:31'55" |
| 33 | 06'43" | 03:38'38" |
| 34 | 06'41" | 03:45'19" |
| 35 | 06'55" | 03:52'14" |
| 36 | 07'49" | 04:00'03" |
| 36.5 | 07'20" | 04:03'33" |
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