14.6 km | 06:25:56 | 26:25/km日期: 2021-11-06 09:09 - 總爬升: 793 m - 平均心率: 124 - 卡路里: 1577 Cal - 平均步頻: 110
Pace: 17'12" / 27'26" / 14'02" / 23'51" / 29'41" / 25'36" / 85'33" / 22'09" / 23'17" / 53'20" / 29'38" / 37'49" / 25'53" / 22'56" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+03'55") | 1000 / 1000 |
| 2 | | 27'25" (+13'23") | 1000 / 2000 |
| 3 | | 14'02" | 1000 / 3000 |
| 4 | | 23'49" (+09'47") | 1000 / 4000 |
| 5 | | 29'41" (+15'39") | 1000 / 5000 |
| 6 | | 25'35" (+11'33") | 1000 / 6000 |
| 7 | | 27'01" (+12'59") | 1000 / 7000 |
| 8 | | 22'08" (+08'06") | 1000 / 8000 |
| 9 | | 23'17" (+09'15") | 1000 / 9000 |
| 10 | | 50'31" (+36'29") | 1000 / 10000 |
| 11 | | 29'37" (+15'35") | 1000 / 11000 |
| 12 | | 34'01" (+19'59") | 1000 / 12000 |
| 13 | | 25'52" (+11'50") | 1000 / 13000 |
| 14 | | 22'56" (+08'54") | 1000 / 14000 |
| 15 | | 19'55" (+05'53") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 27'26" | 00:44'38" |
| 3 | 14'02" | 00:58'40" |
| 4 | 23'51" | 01:22'31" |
| 5 | 29'41" | 01:52'12" |
| 6 | 25'36" | 02:17'48" |
| 7 | 85'33" | 03:43'21" |
| 8 | 22'09" | 04:05'30" |
| 9 | 23'17" | 04:28'47" |
| 10 | 53'20" | 05:22'07" |
| 11 | 29'38" | 05:51'45" |
| 12 | 37'49" | 06:29'34" |
| 13 | 25'53" | 06:55'27" |
| 14 | 22'56" | 07:18'23" |
| 14.6 | 25'03" | 07:33'27" |
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