15.2 km | 01:34:28 | 06:12/km日期: 2021-11-20 16:22 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'02" / 05'35" / 05'30" / 05'24" / 05'35" / 05'48" / 05'56" / 06'26" / 06'04" / 06'37" / 06'17" / 06'31" / 06'35" / 06'32" / 06'10" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+01'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+01'12") | 1000 / 13000 |
| 14 | | 06'31" (+01'08") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 15'28" (+10'05") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'48" | 00:33'54" |
| 7 | 05'56" | 00:39'50" |
| 8 | 06'26" | 00:46'16" |
| 9 | 06'04" | 00:52'20" |
| 10 | 06'37" | 00:58'57" |
| 11 | 06'17" | 01:05'14" |
| 12 | 06'31" | 01:11'45" |
| 13 | 06'35" | 01:18'20" |
| 14 | 06'32" | 01:24'52" |
| 15 | 06'10" | 01:31'02" |
| 15.2 | 08'50" | 01:33'00" |
展開計圈分析
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