15.3 km | 01:29:58 | 05:52/km日期: 2021-11-20 16:06 - 地點: 西螺堤防 - 天氣: 舒適 - 平均心率: 173 - 卡路里: 1046 Cal - 總步數: 16114 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'32" / 05'39" / 05'38" / 05'37" / 05'39" / 05'35" / 06'41" / 05'56" / 05'58" / 06'06" / 05'36" / 05'43" / 06'08" / 06'10" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1002 / 1002 | 176 / 102 |
| 2 | | 05'39" (+00'08") | 1001 / 2004 | 177 / 99 |
| 3 | | 05'37" (+00'06") | 1002 / 3007 | 179 / 99 |
| 4 | | 05'38" (+00'07") | 1001 / 4009 | 178 / 99 |
| 5 | | 05'40" (+00'09") | 1002 / 5012 | 179 / 98 |
| 6 | | 05'35" (+00'04") | 1002 / 6014 | 180 / 99 |
| 7 | | 06'41" (+01'10") | 1002 / 7017 | 173 / 86 |
| 8 | | 05'54" (+00'23") | 1000 / 8018 | 179 / 94 |
| 9 | | 05'59" (+00'28") | 1000 / 9018 | 181 / 92 |
| 10 | | 06'04" (+00'33") | 1001 / 10020 | 179 / 91 |
| 11 | | 05'36" (+00'05") | 1002 / 11022 | 180 / 98 |
| 12 | | 05'42" (+00'11") | 1002 / 12025 | 181 / 96 |
| 13 | | 06'12" (+00'41") | 1002 / 13027 | 179 / 89 |
| 14 | | 06'07" (+00'36") | 1002 / 14030 | 179 / 91 |
| 15 | | 06'14" (+00'43") | 1000 / 15031 | 179 / 89 |
| 16 | | 05'44" (+00'13") | 269 / 15300 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
260.58 km 
Life 8 飛魚3代 累積 :
9611.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'35" | 00:33'40" |
| 7 | 06'41" | 00:40'21" |
| 8 | 05'56" | 00:46'17" |
| 9 | 05'58" | 00:52'15" |
| 10 | 06'06" | 00:58'21" |
| 11 | 05'36" | 01:03'57" |
| 12 | 05'43" | 01:09'40" |
| 13 | 06'08" | 01:15'48" |
| 14 | 06'10" | 01:21'58" |
| 15 | 06'10" | 01:28'08" |
| 15.3 | 06'05" | 01:29'58" |
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