21.0 km | 02:00:46 | 05:44/km日期: 2015-05-19 05:31 - 總爬升: 261 m - 地點: 120縣道尖石往回 - 天氣: 晴 - 卡路里: 1040 Cal - 總步數: 19744 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'34" / 06'02" / 05'43" / 05'53" / 06'06" / 06'09" / 06'05" / 05'57" / 06'01" / 05'58" / 05'37" / 05'26" / 05'29" / 05'30" / 05'48" / 05'30" / 05'48" / 05'25" / 05'13" / 05'12" / 05'09" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'22") | 1005 / 1005 | 161 / 95 |
| 2 | | 06'04" (+00'55") | 1005 / 2010 | 162 / 101 |
| 3 | | 05'41" (+00'32") | 993 / 3003 | 163 / 107 |
| 4 | | 05'52" (+00'43") | 1000 / 4003 | 163 / 104 |
| 5 | | 06'05" (+00'56") | 1000 / 5004 | 162 / 100 |
| 6 | | 06'10" (+01'01") | 997 / 6001 | 161 / 100 |
| 7 | | 06'07" (+00'58") | 1005 / 7007 | 162 / 100 |
| 8 | | 05'55" (+00'46") | 1002 / 8010 | 162 / 104 |
| 9 | | 06'00" (+00'51") | 1001 / 9011 | 162 / 102 |
| 10 | | 05'59" (+00'50") | 995 / 10006 | 162 / 102 |
| 11 | | 05'38" (+00'29") | 996 / 11003 | 162 / 109 |
| 12 | | 05'24" (+00'15") | 1003 / 12006 | 162 / 113 |
| 13 | | 05'28" (+00'19") | 1000 / 13007 | 161 / 112 |
| 14 | | 05'31" (+00'22") | 993 / 14000 | 163 / 110 |
| 15 | | 05'47" (+00'38") | 1004 / 15004 | 163 / 105 |
| 16 | | 05'29" (+00'20") | 1002 / 16007 | 164 / 110 |
| 17 | | 05'49" (+00'40") | 994 / 17001 | 164 / 104 |
| 18 | | 05'26" (+00'17") | 1005 / 18007 | 164 / 112 |
| 19 | | 05'11" (+00'02") | 992 / 19000 | 168 / 114 |
| 20 | | 05'13" (+00'04") | 1006 / 20006 | 168 / 113 |
| 21 | | 05'09" | 1002 / 21009 | 168 / 115 |
| 22 | | 13'33" (+08'24") | 9 / 21019 | 60 / 122 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 11 | 05'37" | 01:06'05" |
| 12 | 05'26" | 01:11'31" |
| 13 | 05'29" | 01:17'00" |
| 14 | 05'30" | 01:22'30" |
| 15 | 05'48" | 01:28'18" |
| 16 | 05'30" | 01:33'48" |
| 17 | 05'48" | 01:39'36" |
| 18 | 05'25" | 01:45'01" |
| 19 | 05'13" | 01:50'14" |
| 20 | 05'12" | 01:55'26" |
| 21 | 05'09" | 02:00'35" |
| 21.0 | 17'37" | 02:00'46" |
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