9.4 km | 01:26:09 | 09:08/km日期: 2021-11-23 16:05 - 平均心率: 130 - 卡路里: 630 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'37" / 06'12" / 06'00" / 05'54" / 11'54" / 11'15" / 11'29" / 11'04" / 10'41" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 11'54" (+06'01") | 1000 / 5000 |
| 6 | | 11'14" (+05'21") | 1000 / 6000 |
| 7 | | 11'29" (+05'36") | 1000 / 7000 |
| 8 | | 11'03" (+05'10") | 1000 / 8000 |
| 9 | | 10'40" (+04'47") | 1000 / 9000 |
| 10 | | 10'57" (+05'04") | 429 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 359.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 11'54" | 00:36'37" |
| 6 | 11'15" | 00:47'52" |
| 7 | 11'29" | 00:59'21" |
| 8 | 11'04" | 01:10'25" |
| 9 | 10'41" | 01:21'06" |
| 9.4 | 10'57" | 01:25'48" |
展開計圈分析
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