12.4 km | 01:09:21 | 05:34/km日期: 2021-11-23 06:46 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'06" / 05'52" / 05'47" / 05'39" / 05'38" / 05'38" / 05'45" / 05'31" / 05'27" / 05'20" / 05'18" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'57") | 1000 / 1000 |
2 | | 05'52" (+00'43") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'17" (+00'08") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'09" | 422 / 12422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 233.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'39" | 00:23'24" |
5 | 05'38" | 00:29'02" |
6 | 05'38" | 00:34'40" |
7 | 05'45" | 00:40'25" |
8 | 05'31" | 00:45'56" |
9 | 05'27" | 00:51'23" |
10 | 05'20" | 00:56'43" |
11 | 05'18" | 01:02'01" |
12 | 05'09" | 01:07'10" |
12.4 | 05'09" | 01:09'21" |