16.0 km | 01:09:35 | 04:20/km日期: 2021-11-23 08:44 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'44" / 04'42" / 05'43" / 04'42" / 04'35" / 04'33" / 04'16" / 04'13" / 04'13" / 04'24" / 04'20" / 04'15" / 04'03" / 04'00" / 03'46" / 03'30" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'54") | 1000 / 1000 |
| 2 | | 04'42" (+01'13") | 1000 / 2000 |
| 3 | | 04'36" (+01'07") | 1000 / 3000 |
| 4 | | 04'41" (+01'12") | 1000 / 4000 |
| 5 | | 04'34" (+01'05") | 1000 / 5000 |
| 6 | | 04'33" (+01'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'46") | 1000 / 7000 |
| 8 | | 04'12" (+00'43") | 1000 / 8000 |
| 9 | | 04'13" (+00'44") | 1000 / 9000 |
| 10 | | 04'24" (+00'55") | 1000 / 10000 |
| 11 | | 04'19" (+00'50") | 1000 / 11000 |
| 12 | | 04'15" (+00'46") | 1000 / 12000 |
| 13 | | 04'02" (+00'33") | 1000 / 13000 |
| 14 | | 03'59" (+00'30") | 1000 / 14000 |
| 15 | | 03'46" (+00'17") | 1000 / 15000 |
| 16 | | 03'29" | 1000 / 16000 |
| 17 | | 02'58" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
314.40 km 
丫拖 小白 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'42" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 04'42" | 00:21'51" |
| 5 | 04'35" | 00:26'26" |
| 6 | 04'33" | 00:30'59" |
| 7 | 04'16" | 00:35'15" |
| 8 | 04'13" | 00:39'28" |
| 9 | 04'13" | 00:43'41" |
| 10 | 04'24" | 00:48'05" |
| 11 | 04'20" | 00:52'25" |
| 12 | 04'15" | 00:56'40" |
| 13 | 04'03" | 01:00'43" |
| 14 | 04'00" | 01:04'43" |
| 15 | 03'46" | 01:08'29" |
| 16 | 03'30" | 01:11'59" |
| 16.0 | 02'37" | 01:12'02" |
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