15.0 km | 01:40:16 | 06:40/km日期: 2021-11-23 17:48 - 平均心率: 115 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'38" / 06'40" / 06'55" / 06'18" / 06'14" / 06'29" / 06'40" / 07'23" / 05'52" / 05'46" / 05'42" / 09'33" / 06'22" / 06'22" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 09'33" (+03'53") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 07'41" (+02'01") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'40" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'18" | 00:27'31" |
| 5 | 06'14" | 00:33'45" |
| 6 | 06'29" | 00:40'14" |
| 7 | 06'40" | 00:46'54" |
| 8 | 07'23" | 00:54'17" |
| 9 | 05'52" | 01:00'09" |
| 10 | 05'46" | 01:05'55" |
| 11 | 05'42" | 01:11'37" |
| 12 | 09'33" | 01:21'10" |
| 13 | 06'22" | 01:27'32" |
| 14 | 06'22" | 01:33'54" |
| 15 | 06'15" | 01:40'09" |
| 15.0 | 07'32" | 01:40'19" |
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