21.0 km | 02:05:50 | 05:59/km日期: 2015-05-22 16:35 - 總爬升: 102 m - 地點: 河濱公園 - 天氣: 陰雨 - 卡路里: 1040 Cal - 總步數: 20578 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'25" / 06'01" / 05'53" / 06'08" / 06'43" / 05'36" / 05'48" / 05'50" / 06'04" / 06'04" / 05'59" / 06'06" / 05'54" / 06'09" / 06'11" / 06'08" / 06'07" / 05'26" / 05'22" / 05'57" / 05'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'59") | 1006 / 1006 | 166 / 94 |
| 2 | | 06'01" (+00'38") | 998 / 2005 | 167 / 98 |
| 3 | | 05'55" (+00'32") | 1005 / 3010 | 167 / 100 |
| 4 | | 06'50" (+01'27") | 998 / 4008 | 151 / 96 |
| 5 | | 05'59" (+00'36") | 993 / 5001 | 167 / 99 |
| 6 | | 05'38" (+00'15") | 1005 / 6007 | 167 / 105 |
| 7 | | 05'46" (+00'23") | 993 / 7001 | 166 / 103 |
| 8 | | 05'50" (+00'27") | 1000 / 8001 | 165 / 103 |
| 9 | | 06'04" (+00'41") | 1009 / 9010 | 164 / 99 |
| 10 | | 06'05" (+00'42") | 994 / 10005 | 163 / 100 |
| 11 | | 05'58" (+00'35") | 1001 / 11006 | 163 / 102 |
| 12 | | 06'05" (+00'42") | 1000 / 12006 | 161 / 101 |
| 13 | | 05'55" (+00'32") | 997 / 13003 | 161 / 104 |
| 14 | | 06'08" (+00'45") | 1000 / 14004 | 160 / 101 |
| 15 | | 06'11" (+00'48") | 997 / 15002 | 161 / 99 |
| 16 | | 06'09" (+00'46") | 1006 / 16008 | 160 / 101 |
| 17 | | 06'06" (+00'43") | 1002 / 17010 | 161 / 101 |
| 18 | | 05'23" | 993 / 18003 | 163 / 113 |
| 19 | | 05'23" | 999 / 19002 | 163 / 113 |
| 20 | | 05'57" (+00'34") | 998 / 20000 | 164 / 102 |
| 21 | | 05'50" (+00'27") | 1001 / 21002 | 164 / 104 |
| 22 | | 06'20" (+00'57") | 10 / 21013 | 180 / 87 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'43" | 00:31'10" |
| 6 | 05'36" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 06'04" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 05'59" | 01:06'31" |
| 12 | 06'06" | 01:12'37" |
| 13 | 05'54" | 01:18'31" |
| 14 | 06'09" | 01:24'40" |
| 15 | 06'11" | 01:30'51" |
| 16 | 06'08" | 01:36'59" |
| 17 | 06'07" | 01:43'06" |
| 18 | 05'26" | 01:48'32" |
| 19 | 05'22" | 01:53'54" |
| 20 | 05'57" | 01:59'51" |
| 21 | 05'51" | 02:05'42" |
| 21.0 | 09'27" | 02:05'50" |
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