10.0 km | 00:57:05 | 05:41/km日期: 2021-11-26 19:46 - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'42" / 06'07" / 05'49" / 05'39" / 05'45" / 05'43" / 05'31" / 05'33" / 05'07" / 05'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'07" (+01'06") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 05'45" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'33" | 00:46'49" |
| 9 | 05'07" | 00:51'56" |
| 10 | 05'02" | 00:56'58" |
| 10.0 | 06'03" | 00:57'05" |
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