16.4 km | 01:56:38 | 07:06/km日期: 2021-11-27 05:09 - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'29" / 07'17" / 05'54" / 06'08" / 07'23" / 31'38" / 22'25" / 06'20" / 06'17" / 06'27" / 06'23" / 06'10" / 06'23" / 06'18" / 06'30" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 07'22" (+01'28") | 1000 / 5000 |
| 6 | | 09'43" (+03'49") | 1000 / 6000 |
| 7 | | 14'03" (+08'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'13") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'17" | 00:13'46" |
| 3 | 05'54" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 07'23" | 00:33'11" |
| 6 | 31'38" | 01:04'49" |
| 7 | 22'25" | 01:27'14" |
| 8 | 06'20" | 01:33'34" |
| 9 | 06'17" | 01:39'51" |
| 10 | 06'27" | 01:46'18" |
| 11 | 06'23" | 01:52'41" |
| 12 | 06'10" | 01:58'51" |
| 13 | 06'23" | 02:05'14" |
| 14 | 06'18" | 02:11'32" |
| 15 | 06'30" | 02:18'02" |
| 16 | 06'18" | 02:24'20" |
| 16.4 | 06'07" | 02:26'54" |
留言 
展開計圈分析
