19.5 km | 02:23:38 | 07:21/km日期: 2021-11-27 15:21 - 卡路里: 1495 Cal - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'22" / 07'14" / 07'27" / 07'10" / 08'59" / 07'31" / 07'21" / 07'22" / 07'35" / 11'31" / 07'51" / 08'29" / 07'35" / 19'25" / 07'58" / 07'28" / 08'11" / 09'34" / 05'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'34") | 1000 / 3000 |
| 4 | | 07'09" (+01'17") | 1000 / 4000 |
| 5 | | 07'27" (+01'35") | 1000 / 5000 |
| 6 | | 07'30" (+01'38") | 1000 / 6000 |
| 7 | | 07'21" (+01'29") | 1000 / 7000 |
| 8 | | 07'21" (+01'29") | 1000 / 8000 |
| 9 | | 07'35" (+01'43") | 1000 / 9000 |
| 10 | | 07'18" (+01'26") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 1000 / 11000 |
| 12 | | 07'23" (+01'31") | 1000 / 12000 |
| 13 | | 07'35" (+01'43") | 1000 / 13000 |
| 14 | | 07'19" (+01'27") | 1000 / 14000 |
| 15 | | 07'29" (+01'37") | 1000 / 15000 |
| 16 | | 07'27" (+01'35") | 1000 / 16000 |
| 17 | | 08'10" (+02'18") | 1000 / 17000 |
| 18 | | 08'30" (+02'38") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 06'21" (+00'29") | 364 / 19364 |
11月累積里程 :
200.08 km 
adidas ULTRABOOST 20 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'27" | 00:22'03" |
| 4 | 07'10" | 00:29'13" |
| 5 | 08'59" | 00:38'12" |
| 6 | 07'31" | 00:45'43" |
| 7 | 07'21" | 00:53'04" |
| 8 | 07'22" | 01:00'26" |
| 9 | 07'35" | 01:08'01" |
| 10 | 11'31" | 01:19'32" |
| 11 | 07'51" | 01:27'23" |
| 12 | 08'29" | 01:35'52" |
| 13 | 07'35" | 01:43'27" |
| 14 | 19'25" | 02:02'52" |
| 15 | 07'58" | 02:10'50" |
| 16 | 07'28" | 02:18'18" |
| 17 | 08'11" | 02:26'29" |
| 18 | 09'34" | 02:36'03" |
| 19 | 05'52" | 02:41'55" |
| 19.4 | 06'21" | 02:44'14" |
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