22.3 km | 02:13:35 | 05:59/km日期: 2021-11-27 14:21 - 總爬升: 344 m - 平均心率: 151 - 卡路里: 1522 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'16" / 06'01" / 05'47" / 07'35" / 05'51" / 05'52" / 05'47" / 06'10" / 05'46" / 07'26" / 06'15" / 05'46" / 06'03" / 06'02" / 05'58" / 05'46" / 09'09" / 05'44" / 05'55" / 06'10" / 05'57" / 05'30" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'46") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'47" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+01'02") | 1000 / 4000 |
5 | | 05'51" (+00'21") | 1000 / 5000 |
6 | | 05'51" (+00'21") | 1000 / 6000 |
7 | | 05'47" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'39") | 1000 / 8000 |
9 | | 05'45" (+00'15") | 1000 / 9000 |
10 | | 06'16" (+00'46") | 1000 / 10000 |
11 | | 06'14" (+00'44") | 1000 / 11000 |
12 | | 05'46" (+00'16") | 1000 / 12000 |
13 | | 06'02" (+00'32") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 1000 / 14000 |
15 | | 05'57" (+00'27") | 1000 / 15000 |
16 | | 05'46" (+00'16") | 1000 / 16000 |
17 | | 06'33" (+01'03") | 1000 / 17000 |
18 | | 05'43" (+00'13") | 1000 / 18000 |
19 | | 05'55" (+00'25") | 1000 / 19000 |
20 | | 06'09" (+00'39") | 1000 / 20000 |
21 | | 05'57" (+00'27") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 05'28" | 296 / 22296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.41 km 母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 07'35" | 00:25'39" |
5 | 05'51" | 00:31'30" |
6 | 05'52" | 00:37'22" |
7 | 05'47" | 00:43'09" |
8 | 06'10" | 00:49'19" |
9 | 05'46" | 00:55'05" |
10 | 07'26" | 01:02'31" |
11 | 06'15" | 01:08'46" |
12 | 05'46" | 01:14'32" |
13 | 06'03" | 01:20'35" |
14 | 06'02" | 01:26'37" |
15 | 05'58" | 01:32'35" |
16 | 05'46" | 01:38'21" |
17 | 09'09" | 01:47'30" |
18 | 05'44" | 01:53'14" |
19 | 05'55" | 01:59'09" |
20 | 06'10" | 02:05'19" |
21 | 05'57" | 02:11'16" |
22 | 05'30" | 02:16'46" |
22.3 | 05'31" | 02:18'24" |