17.8 km | 02:06:45 | 07:06/km日期: 2021-11-27 06:56 - 總爬升: 115 m - 平均心率: 125 - 卡路里: 986 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'21" / 06'03" / 06'12" / 06'45" / 06'20" / 05'33" / 09'13" / 07'52" / 07'29" / 08'08" / 05'38" / 08'13" / 08'37" / 06'59" / 05'47" / 07'17" / 07'13" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 09'12" (+03'39") | 1000 / 7000 |
| 8 | | 07'52" (+02'19") | 1000 / 8000 |
| 9 | | 07'28" (+01'55") | 1000 / 9000 |
| 10 | | 08'08" (+02'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 08'13" (+02'40") | 1000 / 12000 |
| 13 | | 08'36" (+03'03") | 1000 / 13000 |
| 14 | | 06'59" (+01'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 07'17" (+01'44") | 1000 / 16000 |
| 17 | | 07'13" (+01'40") | 1000 / 17000 |
| 18 | | 08'24" (+02'51") | 842 / 17842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'45" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 05'33" | 00:37'14" |
| 7 | 09'13" | 00:46'27" |
| 8 | 07'52" | 00:54'19" |
| 9 | 07'29" | 01:01'48" |
| 10 | 08'08" | 01:09'56" |
| 11 | 05'38" | 01:15'34" |
| 12 | 08'13" | 01:23'47" |
| 13 | 08'37" | 01:32'24" |
| 14 | 06'59" | 01:39'23" |
| 15 | 05'47" | 01:45'10" |
| 16 | 07'17" | 01:52'27" |
| 17 | 07'13" | 01:59'40" |
| 17.8 | 08'25" | 02:06'46" |
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