9.7 km | 04:22:21 | 26:54/km日期: 2021-11-27 07:56 - 總爬升: 463 m - 平均心率: 106 - 卡路里: 887 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 46'31" / 35'48" / 24'43" / 26'05" / 20'18" / 15'22" / 25'31" / 20'51" / 31'34" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'46" (+31'24") | 1000 / 1000 |
| 2 | | 35'48" (+20'26") | 1000 / 2000 |
| 3 | | 24'42" (+09'20") | 1000 / 3000 |
| 4 | | 26'05" (+10'43") | 1000 / 4000 |
| 5 | | 20'17" (+04'55") | 1000 / 5000 |
| 6 | | 15'22" | 1000 / 6000 |
| 7 | | 25'30" (+10'08") | 1000 / 7000 |
| 8 | | 20'51" (+05'29") | 1000 / 8000 |
| 9 | | 31'34" (+16'12") | 1000 / 9000 |
| 10 | | 20'34" (+05'12") | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'31" | 00:46'31" |
| 2 | 35'48" | 01:22'19" |
| 3 | 24'43" | 01:47'02" |
| 4 | 26'05" | 02:13'07" |
| 5 | 20'18" | 02:33'25" |
| 6 | 15'22" | 02:48'47" |
| 7 | 25'31" | 03:14'18" |
| 8 | 20'51" | 03:35'09" |
| 9 | 31'34" | 04:06'43" |
| 9.7 | 20'40" | 04:22'10" |
展開計圈分析
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