21.0 km | 02:04:00 | 05:54/km日期: 2015-05-24 16:14 - 總爬升: 106 m - 地點: 九讚頭 竹東 往回 - 天氣: 雨未歇 - 卡路里: 1040 Cal - 總步數: 20128 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'34" / 06'06" / 05'46" / 05'59" / 05'59" / 05'45" / 06'03" / 05'51" / 05'55" / 05'59" / 06'01" / 05'58" / 05'39" / 05'44" / 05'32" / 05'35" / 05'45" / 05'45" / 06'00" / 06'00" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'03") | 1009 / 1009 | 163 / 93 |
| 2 | | 06'07" (+00'40") | 995 / 2004 | 163 / 99 |
| 3 | | 05'44" (+00'17") | 1002 / 3007 | 163 / 106 |
| 4 | | 06'01" (+00'34") | 992 / 4000 | 163 / 101 |
| 5 | | 05'57" (+00'30") | 1005 / 5005 | 162 / 103 |
| 6 | | 05'47" (+00'20") | 1003 / 6009 | 160 / 107 |
| 7 | | 06'01" (+00'34") | 994 / 7003 | 161 / 103 |
| 8 | | 05'52" (+00'25") | 1006 / 8010 | 160 / 105 |
| 9 | | 05'53" (+00'26") | 991 / 9001 | 160 / 105 |
| 10 | | 05'59" (+00'32") | 998 / 10000 | 159 / 104 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 | 159 / 103 |
| 12 | | 05'59" (+00'32") | 1006 / 12007 | 161 / 103 |
| 13 | | 05'40" (+00'13") | 995 / 13002 | 161 / 109 |
| 14 | | 05'44" (+00'17") | 998 / 14001 | 162 / 107 |
| 15 | | 05'27" | 1000 / 15001 | 164 / 111 |
| 16 | | 05'35" (+00'08") | 1012 / 16013 | 162 / 109 |
| 17 | | 05'47" (+00'20") | 992 / 17005 | 164 / 105 |
| 18 | | 05'43" (+00'16") | 1003 / 18008 | 163 / 106 |
| 19 | | 06'02" (+00'35") | 993 / 19001 | 164 / 100 |
| 20 | | 05'58" (+00'31") | 1004 / 20006 | 163 / 102 |
| 21 | | 05'57" (+00'30") | 992 / 20998 | 162 / 102 |
| 22 | | 16'42" (+11'15") | 7 / 21006 | 90 / 66 |
5月累積里程 : 475.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'46" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 05'45" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'59" | 00:59'57" |
| 11 | 06'01" | 01:05'58" |
| 12 | 05'58" | 01:11'56" |
| 13 | 05'39" | 01:17'35" |
| 14 | 05'44" | 01:23'19" |
| 15 | 05'32" | 01:28'51" |
| 16 | 05'35" | 01:34'26" |
| 17 | 05'45" | 01:40'11" |
| 18 | 05'45" | 01:45'56" |
| 19 | 06'00" | 01:51'56" |
| 20 | 06'00" | 01:57'56" |
| 21 | 05'55" | 02:03'51" |
| 21.0 | 00'00" | 02:04'00" |
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