22.6 km | 01:59:04 | 05:16/km日期: 2021-11-27 06:21 - 總爬升: 356 m - 平均心率: 161 - 卡路里: 1201 Cal - 總步數: 21282 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'03" / 04'57" / 05'54" / 05'48" / 05'45" / 05'32" / 05'18" / 05'00" / 05'40" / 05'06" / 05'01" / 05'07" / 05'03" / 05'07" / 05'08" / 05'17" / 05'21" / 05'14" / 05'21" / 05'13" / 07'09" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'05") | 1003 / 1003 | 159 / 102 |
| 2 | | 05'08" (+00'09") | 1001 / 2004 | 177 / 109 |
| 3 | | 06'00" (+01'01") | 1002 / 3006 | 165 / 100 |
| 4 | | 05'51" (+00'52") | 1002 / 4008 | 169 / 100 |
| 5 | | 05'48" (+00'49") | 1001 / 5010 | 172 / 99 |
| 6 | | 05'36" (+00'37") | 1001 / 6011 | 175 / 101 |
| 7 | | 05'24" (+00'25") | 1000 / 7012 | 177 / 104 |
| 8 | | 05'03" (+00'04") | 1000 / 8013 | 179 / 110 |
| 9 | | 05'45" (+00'46") | 1001 / 9015 | 166 / 104 |
| 10 | | 05'10" (+00'11") | 1000 / 10016 | 178 / 108 |
| 11 | | 05'06" (+00'07") | 1000 / 11016 | 175 / 111 |
| 12 | | 05'08" (+00'09") | 1000 / 12017 | 177 / 109 |
| 13 | | 05'09" (+00'10") | 1002 / 13019 | 177 / 109 |
| 14 | | 05'13" (+00'14") | 1000 / 14019 | 178 / 106 |
| 15 | | 05'13" (+00'14") | 1001 / 15021 | 179 / 106 |
| 16 | | 05'19" (+00'20") | 1000 / 16021 | 179 / 104 |
| 17 | | 05'30" (+00'31") | 1003 / 17024 | 180 / 100 |
| 18 | | 05'23" (+00'24") | 1000 / 18025 | 181 / 102 |
| 19 | | 05'24" (+00'25") | 1002 / 19027 | 180 / 102 |
| 20 | | 05'18" (+00'19") | 1001 / 20029 | 181 / 103 |
| 21 | | 07'06" (+02'07") | 1000 / 21029 | 152 / 92 |
| 22 | | 04'59" | 1002 / 22032 | 182 / 110 |
| 23 | | 05'01" (+00'02") | 208 / 22241 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'57" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 05'45" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'00" | 00:44'17" |
| 9 | 05'40" | 00:49'57" |
| 10 | 05'06" | 00:55'03" |
| 11 | 05'01" | 01:00'04" |
| 12 | 05'07" | 01:05'11" |
| 13 | 05'03" | 01:10'14" |
| 14 | 05'07" | 01:15'21" |
| 15 | 05'08" | 01:20'29" |
| 16 | 05'17" | 01:25'46" |
| 17 | 05'21" | 01:31'07" |
| 18 | 05'14" | 01:36'21" |
| 19 | 05'21" | 01:41'42" |
| 20 | 05'13" | 01:46'55" |
| 21 | 07'09" | 01:54'04" |
| 22 | 04'54" | 01:58'58" |
| 22.2 | 12'45" | 02:02'04" |
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