31.3 km | 03:01:54 | 05:49/km日期: 2021-11-27 06:38 - 總爬升: 111 m - 平均心率: 115 - 卡路里: 1599 Cal - 平均步頻: 185 - 溫度: 20°C - 濕度: 81%
Pace: 06'37" / 07'23" / 05'18" / 05'54" / 06'47" / 06'58" / 05'30" / 05'35" / 06'18" / 05'41" / 05'39" / 06'03" / 05'41" / 05'21" / 11'12" / 06'38" / 08'37" / 07'44" / 08'13" / 09'40" / 06'22" / 06'35" / 06'22" / 06'19" / 10'17" / 06'50" / 05'44" / 05'19" / 05'32" / 06'03" / 05'52" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
323.04 km 
母子鱷魚 跟上來-白色#1 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'23" | 00:14'00" |
| 3 | 05'18" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 06'47" | 00:31'59" |
| 6 | 06'58" | 00:38'57" |
| 7 | 05'30" | 00:44'27" |
| 8 | 05'35" | 00:50'02" |
| 9 | 06'18" | 00:56'20" |
| 10 | 05'41" | 01:02'01" |
| 11 | 05'39" | 01:07'40" |
| 12 | 06'03" | 01:13'43" |
| 13 | 05'41" | 01:19'24" |
| 14 | 05'21" | 01:24'45" |
| 15 | 11'12" | 01:35'57" |
| 16 | 06'38" | 01:42'35" |
| 17 | 08'37" | 01:51'12" |
| 18 | 07'44" | 01:58'56" |
| 19 | 08'13" | 02:07'09" |
| 20 | 09'40" | 02:16'49" |
| 21 | 06'22" | 02:23'11" |
| 22 | 06'35" | 02:29'46" |
| 23 | 06'22" | 02:36'08" |
| 24 | 06'19" | 02:42'27" |
| 25 | 10'17" | 02:52'44" |
| 26 | 06'50" | 02:59'34" |
| 27 | 05'44" | 03:05'18" |
| 28 | 05'19" | 03:10'37" |
| 29 | 05'32" | 03:16'09" |
| 30 | 06'03" | 03:22'12" |
| 31 | 05'52" | 03:28'04" |
| 31.3 | 13'07" | 03:31'29" |
留言 
