11.3 km | 01:11:27 | 06:20/km日期: 2015-05-20 15:49 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 608 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'31" / 06'21" / 06'25" / 06'18" / 06'11" / 06'45" / 06'15" / 06'26" / 06'11" / 06'23" / 06'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 997 / 997 |
| 2 | | 06'23" (+00'13") | 997 / 1994 |
| 3 | | 06'25" (+00'15") | 1007 / 3001 |
| 4 | | 06'17" (+00'07") | 1001 / 4003 |
| 5 | | 06'11" (+00'01") | 998 / 5002 |
| 6 | | 06'43" (+00'33") | 1002 / 6005 |
| 7 | | 06'15" (+00'05") | 998 / 7003 |
| 8 | | 06'25" (+00'15") | 1000 / 8004 |
| 9 | | 06'10" | 1002 / 9006 |
| 10 | | 06'22" (+00'12") | 1001 / 10007 |
| 11 | | 06'15" (+00'05") | 997 / 11005 |
| 12 | | 05'43" | 250 / 11256 |
15:50時學校校區邊開跑，約小學弟昱均慢跑校區大環場一圈，南部下午沒下雨溫度下降了些，正好適合跑步，跑完11K還是一身濕!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'45" | 00:38'31" |
| 7 | 06'15" | 00:44'46" |
| 8 | 06'26" | 00:51'12" |
| 9 | 06'11" | 00:57'23" |
| 10 | 06'23" | 01:03'46" |
| 11 | 06'15" | 01:10'01" |
| 11.3 | 05'35" | 01:11'27" |
展開計圈分析
留言 
