18.2 km | 01:51:12 | 06:06/km日期: 2013-05-13 17:46 - 平均心率: 122 - 卡路里: 1037 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'44" / 05'31" / 05'39" / 05'45" / 05'44" / 05'53" / 06'00" / 05'51" / 05'49" / 06'10" / 06'12" / 06'18" / 06'20" / 06'27" / 06'22" / 06'28" / 06'26" / 06'33" / 09'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 202.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'39" | 00:16'54" |
4 | 05'45" | 00:22'39" |
5 | 05'44" | 00:28'23" |
6 | 05'53" | 00:34'16" |
7 | 06'00" | 00:40'16" |
8 | 05'51" | 00:46'07" |
9 | 05'49" | 00:51'56" |
10 | 06'10" | 00:58'06" |
11 | 06'12" | 01:04'18" |
12 | 06'18" | 01:10'36" |
13 | 06'20" | 01:16'56" |
14 | 06'27" | 01:23'23" |
15 | 06'22" | 01:29'45" |
16 | 06'28" | 01:36'13" |
17 | 06'26" | 01:42'39" |
18 | 06'33" | 01:49'12" |
18.2 | 09'18" | 01:51'12" |