9.0 km | 00:53:19 | 05:55/km日期: 2021-11-25 16:44 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'05" / 06'21" / 05'34" / 06'38" / 09'41" / 05'43" / 05'18" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 07'00" (+01'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 06'38" | 00:24'38" |
| 5 | 09'41" | 00:34'19" |
| 6 | 05'43" | 00:40'02" |
| 7 | 05'18" | 00:45'20" |
| 8 | 05'38" | 00:50'58" |
| 9.0 | 05'22" | 00:56'21" |
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