16.7 km | 01:44:55 | 06:16/km日期: 2021-11-28 11:34 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 811 Cal - 總步數: 17164 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'41" / 05'29" / 04'58" / 05'13" / 05'15" / 05'04" / 05'11" / 05'17" / 05'30" / 05'25" / 05'06" / 05'26" / 05'41" / 05'45" / 05'47" / 05'50" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'14") | 5000 / 5000 | 179 / 100 |
| 2 | | 05'17" | 5001 / 10001 | 184 / 102 |
| 3 | | 05'33" (+00'16") | 5002 / 15003 | 184 / 97 |
| 4 | | 13'34" (+08'17") | 1696 / 16700 | 94 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
353.05 km 
Nike Tempo fk9 累積 :
1717.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'29" | 00:12'10" |
| 3 | 04'58" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 05'11" | 00:37'51" |
| 8 | 05'17" | 00:43'08" |
| 9 | 05'30" | 00:48'38" |
| 10 | 05'25" | 00:54'03" |
| 11 | 05'06" | 00:59'09" |
| 12 | 05'26" | 01:04'35" |
| 13 | 05'41" | 01:10'16" |
| 14 | 05'45" | 01:16'01" |
| 15 | 05'47" | 01:21'48" |
| 16 | 05'50" | 01:27'38" |
| 16.7 | 24'41" | 01:44'55" |
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