13.0 km | 08:17:46 | 38:15/km日期: 2021-11-27 07:19 - 總爬升: 1476 m - 平均心率: 103 - 卡路里: 1505 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 24'02" / 37'59" / 94'01" / 69'15" / 81'08" / 53'19" / 30'40" / 40'13" / 26'32" / 32'31" / 27'58" / 34'43" / 29'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'00" (+01'26") | 1000 / 1000 |
| 2 | | 37'59" (+15'25") | 1000 / 2000 |
| 3 | | 01:31'18" (+08'44") | 1000 / 3000 |
| 4 | | 54'55" (+32'21") | 1000 / 4000 |
| 5 | | 51'02" (+28'28") | 1000 / 5000 |
| 6 | | 53'17" (+30'43") | 1000 / 6000 |
| 7 | | 30'40" (+08'06") | 1000 / 7000 |
| 8 | | 22'34" | 1000 / 8000 |
| 9 | | 26'32" (+03'58") | 1000 / 9000 |
| 10 | | 24'19" (+01'45") | 1000 / 10000 |
| 11 | | 27'57" (+05'23") | 1000 / 11000 |
| 12 | | 23'45" (+01'11") | 1000 / 12000 |
| 13 | | 29'15" (+06'41") | 1000 / 13000 |
| 14 | | 12'18" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 37'59" | 01:02'01" |
| 3 | 94'01" | 02:36'02" |
| 4 | 69'15" | 03:45'17" |
| 5 | 81'08" | 05:06'25" |
| 6 | 53'19" | 05:59'44" |
| 7 | 30'40" | 06:30'24" |
| 8 | 40'13" | 07:10'37" |
| 9 | 26'32" | 07:37'09" |
| 10 | 32'31" | 08:09'40" |
| 11 | 27'58" | 08:37'38" |
| 12 | 34'43" | 09:12'21" |
| 13 | 29'16" | 09:41'37" |
| 13.0 | 11'42" | 09:41'44" |
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