22.8 km | 02:01:08 | 05:19/km日期: 2021-11-29 05:52 - 總爬升: 524 m - 平均心率: 153 - 卡路里: 1210 Cal - 總步數: 21652 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'56" / 05'00" / 06'07" / 05'45" / 05'47" / 05'32" / 07'12" / 05'18" / 05'14" / 05'54" / 05'11" / 08'05" / 06'29" / 05'26" / 05'34" / 05'15" / 05'05" / 04'58" / 05'39" / 05'14" / 05'49" / 04'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'51") | 1014 / 1014 | 170 / 99 |
| 2 | | 05'12" (+00'09") | 1001 / 2015 | 174 / 109 |
| 3 | | 06'16" (+01'13") | 1001 / 3016 | 165 / 96 |
| 4 | | 05'46" (+00'43") | 1000 / 4017 | 174 / 99 |
| 5 | | 05'53" (+00'50") | 1002 / 5020 | 171 / 99 |
| 6 | | 05'29" (+00'26") | 1001 / 6021 | 174 / 104 |
| 7 | | 07'20" (+02'17") | 1000 / 7022 | 133 / 102 |
| 8 | | 05'19" (+00'16") | 1001 / 8024 | 177 / 105 |
| 9 | | 05'22" (+00'19") | 1001 / 9026 | 174 / 106 |
| 10 | | 05'56" (+00'53") | 1000 / 10026 | 168 / 99 |
| 11 | | 05'06" (+00'03") | 1000 / 11026 | 176 / 110 |
| 12 | | 08'14" (+03'11") | 1001 / 12028 | 120 / 100 |
| 13 | | 06'41" (+01'38") | 1002 / 13030 | 150 / 99 |
| 14 | | 05'32" (+00'29") | 1001 / 14031 | 177 / 101 |
| 15 | | 05'38" (+00'35") | 1001 / 15033 | 177 / 99 |
| 16 | | 05'16" (+00'13") | 1002 / 16036 | 178 / 106 |
| 17 | | 05'03" | 1002 / 17038 | 179 / 110 |
| 18 | | 05'23" (+00'20") | 1001 / 18039 | 177 / 104 |
| 19 | | 05'32" (+00'29") | 1000 / 19040 | 178 / 101 |
| 20 | | 05'12" (+00'09") | 1001 / 20042 | 179 / 106 |
| 21 | | 06'19" (+01'16") | 1001 / 21043 | 155 / 101 |
| 22 | | 05'30" (+00'27") | 1000 / 22044 | 159 / 113 |
| 23 | | 04'53" | 371 / 22415 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'00" | 00:10'56" |
| 3 | 06'07" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'32" | 00:34'07" |
| 7 | 07'12" | 00:41'19" |
| 8 | 05'18" | 00:46'37" |
| 9 | 05'14" | 00:51'51" |
| 10 | 05'54" | 00:57'45" |
| 11 | 05'11" | 01:02'56" |
| 12 | 08'05" | 01:11'01" |
| 13 | 06'29" | 01:17'30" |
| 14 | 05'26" | 01:22'56" |
| 15 | 05'34" | 01:28'30" |
| 16 | 05'15" | 01:33'45" |
| 17 | 05'05" | 01:38'50" |
| 18 | 04'58" | 01:43'48" |
| 19 | 05'39" | 01:49'27" |
| 20 | 05'14" | 01:54'41" |
| 21 | 05'49" | 02:00'30" |
| 22 | 04'56" | 02:05'26" |
| 22.4 | 11'16" | 02:10'08" |
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