11.7 km | 01:21:25 | 06:58/km日期: 2021-11-30 20:07 - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'58" / 06'39" / 06'43" / 06'56" / 06'46" / 06'55" / 06'31" / 06'40" / 06'38" / 08'08" / 06'53" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 413 / 413 |
| 2 | | 24'56" (+20'41") | 60 / 473 |
| 3 | | 04'32" (+00'17") | 414 / 887 |
| 4 | | 21'49" (+17'34") | 67 / 954 |
| 5 | | 04'24" (+00'09") | 404 / 1359 |
| 6 | | 19'34" (+15'19") | 77 / 1436 |
| 7 | | 04'20" (+00'05") | 407 / 1844 |
| 8 | | 22'53" (+18'38") | 65 / 1910 |
| 9 | | 04'15" | 411 / 2321 |
| 10 | | 18'29" (+14'14") | 81 / 2402 |
| 11 | | 04'22" (+00'07") | 408 / 2811 |
| 12 | | 22'42" (+18'27") | 66 / 2878 |
| 13 | | 04'26" (+00'11") | 398 / 3276 |
| 14 | | 20'08" (+15'53") | 74 / 3351 |
| 15 | | 04'30" (+00'15") | 398 / 3750 |
| 16 | | 25'52" (+21'37") | 58 / 3808 |
| 17 | | 04'23" (+00'08") | 400 / 4208 |
| 18 | | 21'12" (+16'57") | 71 / 4279 |
| 19 | | 04'19" (+00'04") | 404 / 4684 |
| 20 | | 21'18" (+17'03") | 70 / 4755 |
| 21 | | 04'24" (+00'09") | 398 / 5153 |
| 22 | | 25'17" (+21'02") | 59 / 5213 |
| 23 | | 04'23" (+00'08") | 397 / 5611 |
| 24 | | 24'04" (+19'49") | 62 / 5673 |
| 25 | | 04'26" (+00'11") | 395 / 6069 |
| 26 | | 15'21" (+11'06") | 98 / 6167 |
| 27 | | 04'15" | 406 / 6574 |
| 28 | | 20'30" (+16'15") | 72 / 6647 |
| 29 | | 04'23" (+00'08") | 400 / 7047 |
| 30 | | 20'18" (+16'03") | 74 / 7121 |
| 31 | | 04'20" (+00'05") | 398 / 7520 |
| 32 | | 15'31" (+11'16") | 97 / 7617 |
| 33 | | 04'20" (+00'05") | 398 / 8016 |
| 34 | | 16'05" (+11'50") | 93 / 8110 |
| 35 | | 04'24" (+00'09") | 393 / 8503 |
| 36 | | 17'25" (+13'10") | 86 / 8590 |
| 37 | | 04'25" (+00'10") | 397 / 8988 |
| 38 | | 19'54" (+15'39") | 75 / 9063 |
| 39 | | 04'20" (+00'05") | 394 / 9458 |
| 40 | | 16'37" (+12'22") | 95 / 9554 |
| 41 | | 06'44" (+02'29") | 1000 / 10554 |
| 42 | | 07'23" (+03'08") | 1000 / 11554 |
| 43 | | 16'35" (+12'20") | 109 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'56" | 00:27'16" |
| 5 | 06'46" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 7 | 06'31" | 00:47'28" |
| 8 | 06'40" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 10 | 08'08" | 01:08'54" |
| 11 | 06'53" | 01:15'47" |
| 11.7 | 08'55" | 01:21'42" |
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