11.1 km | 01:02:47 | 05:38/km日期: 2021-11-25 19:28 - 總爬升: 162 m - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'46" / 06'04" / 05'30" / 05'24" / 05'27" / 05'36" / 05'14" / 05'57" / 06'05" / 05'48" / 06'05" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'25") | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'24" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'27") | 1000 / 10000 |
11 | | 05'55" (+00'35") | 1000 / 11000 |
12 | | 06'11" (+00'51") | 144 / 11144 |
11月累積里程 : 126.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'04" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 05'24" | 00:22'44" |
5 | 05'27" | 00:28'11" |
6 | 05'36" | 00:33'47" |
7 | 05'14" | 00:39'01" |
8 | 05'57" | 00:44'58" |
9 | 06'05" | 00:51'03" |
10 | 05'48" | 00:56'51" |
11 | 06'05" | 01:02'56" |
11.1 | 06'07" | 01:03'49" |