11.2 km | 00:59:17 | 05:17/km日期: 2021-11-29 16:42 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 55%
Pace: 05'31" / 05'32" / 05'21" / 05'12" / 05'12" / 04'54" / 05'15" / 05'15" / 05'19" / 05'25" / 05'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" | 201 / 11201 |
11月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 04'54" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'25" | 00:52'56" |
| 11 | 05'24" | 00:58'20" |
| 11.2 | 04'47" | 00:59'18" |
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