10.2 km | 01:09:20 | 06:48/km日期: 2021-11-30 19:18 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'29" / 06'11" / 14'12" / 07'49" / 07'01" / 08'08" / 05'46" / 04'39" / 04'22" / 04'00" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'39") | 1000 / 1000 |
2 | | 06'10" (+03'19") | 1000 / 2000 |
3 | | 06'16" (+03'25") | 117 / 2117 |
4 | | 30'44" (+27'53") | 314 / 2431 |
5 | | 03'33" (+00'42") | 195 / 2627 |
6 | | 19'30" (+16'39") | 54 / 2681 |
7 | | 03'52" (+01'01") | 176 / 2858 |
8 | | 15'22" (+12'31") | 67 / 2926 |
9 | | 03'42" (+00'51") | 190 / 3117 |
10 | | 21'15" (+18'24") | 60 / 3178 |
11 | | 03'37" (+00'46") | 190 / 3369 |
12 | | 16'54" (+14'03") | 84 / 3453 |
13 | | 03'32" (+00'41") | 195 / 3649 |
14 | | 21'08" (+18'17") | 53 / 3702 |
15 | | 03'41" (+00'50") | 187 / 3890 |
16 | | 16'37" (+13'46") | 80 / 3971 |
17 | | 03'29" (+00'38") | 190 / 4162 |
18 | | 18'10" (+15'19") | 70 / 4233 |
19 | | 03'31" (+00'40") | 189 / 4423 |
20 | | 16'34" (+13'43") | 76 / 4499 |
21 | | 02'51" | 186 / 4686 |
22 | | 16'50" (+13'59") | 67 / 4753 |
23 | | 02'56" (+00'05") | 190 / 4944 |
24 | | 46'14" (+43'23") | 114 / 5058 |
25 | | 03'54" (+01'03") | 399 / 5457 |
26 | | 04'13" (+01'22") | 415 / 5873 |
27 | | 04'07" (+01'16") | 412 / 6285 |
28 | | 04'07" (+01'16") | 416 / 6702 |
29 | | 17'47" (+14'56") | 110 / 6813 |
30 | | 04'44" (+01'53") | 1000 / 7813 |
31 | | 04'23" (+01'32") | 1000 / 8813 |
32 | | 04'05" (+01'14") | 1000 / 9813 |
33 | | 03'50" (+00'59") | 369 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
271.29 km Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 14'12" | 00:26'52" |
4 | 07'49" | 00:34'41" |
5 | 07'01" | 00:41'42" |
6 | 08'08" | 00:49'50" |
7 | 05'46" | 00:55'36" |
8 | 04'39" | 01:00'15" |
9 | 04'22" | 01:04'37" |
10 | 04'00" | 01:08'37" |
10.2 | 08'33" | 01:10'11" |