21.0 km | 02:05:19 | 05:57/km日期: 2021-11-28 06:40 - 平均心率: 159 - 卡路里: 1249 Cal - 總步數: 21294 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 06'48" / 06'16" / 05'41" / 05'53" / 05'50" / 05'52" / 05'51" / 05'56" / 06'00" / 06'07" / 05'43" / 05'58" / 05'59" / 05'48" / 05'58" / 05'54" / 05'49" / 05'47" / 05'55" / 05'37" / 05'15" / 34'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'27") | 1001 / 1001 | 168 / 87 |
| 2 | | 06'17" (+00'57") | 1000 / 2002 | 169 / 93 |
| 3 | | 05'52" (+00'32") | 1002 / 3004 | 167 / 101 |
| 4 | | 05'58" (+00'38") | 1001 / 4006 | 171 / 97 |
| 5 | | 05'54" (+00'34") | 1000 / 5006 | 168 / 100 |
| 6 | | 05'51" (+00'31") | 1002 / 6009 | 169 / 100 |
| 7 | | 05'55" (+00'35") | 1002 / 7011 | 171 / 98 |
| 8 | | 05'54" (+00'34") | 1000 / 8012 | 170 / 99 |
| 9 | | 06'00" (+00'40") | 1002 / 9015 | 170 / 97 |
| 10 | | 06'10" (+00'50") | 1001 / 10016 | 171 / 94 |
| 11 | | 05'57" (+00'37") | 1000 / 11016 | 169 / 98 |
| 12 | | 05'59" (+00'39") | 1001 / 12018 | 169 / 98 |
| 13 | | 05'58" (+00'38") | 1001 / 13020 | 170 / 98 |
| 14 | | 05'48" (+00'28") | 1000 / 14021 | 171 / 100 |
| 15 | | 06'01" (+00'41") | 1002 / 15023 | 169 / 98 |
| 16 | | 05'54" (+00'34") | 1002 / 16025 | 167 / 101 |
| 17 | | 05'57" (+00'37") | 1000 / 17026 | 171 / 97 |
| 18 | | 05'51" (+00'31") | 1000 / 18026 | 168 / 101 |
| 19 | | 05'49" (+00'29") | 1001 / 19028 | 173 / 98 |
| 20 | | 05'41" (+00'21") | 1000 / 20028 | 169 / 103 |
| 21 | | 05'20" | 1000 / 21028 | 170 / 109 |
| 22 | | 08'25" (+03'05") | 9 / 21038 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
153.24 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 05'41" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 05'56" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 11 | 05'43" | 01:05'57" |
| 12 | 05'58" | 01:11'55" |
| 13 | 05'59" | 01:17'54" |
| 14 | 05'48" | 01:23'42" |
| 15 | 05'58" | 01:29'40" |
| 16 | 05'54" | 01:35'34" |
| 17 | 05'49" | 01:41'23" |
| 18 | 05'47" | 01:47'10" |
| 19 | 05'55" | 01:53'05" |
| 20 | 05'37" | 01:58'42" |
| 21 | 05'15" | 02:03'57" |
| 21.0 | 34'20" | 02:05'19" |
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