10.1 km | 00:56:42 | 05:37/km日期: 2021-12-01 07:12 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'01" / 05'56" / 05'48" / 05'40" / 05'25" / 05'33" / 05'45" / 05'34" / 05'26" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'09" | 74 / 10074 |
12月累積里程 :
187.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'26" | 00:51'08" |
| 10 | 05'11" | 00:56'19" |
| 10.1 | 05'09" | 00:56'42" |
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