10.0 km | 01:04:05 | 06:24/km日期: 2021-11-30 06:35 - 總爬升: 371 m - 卡路里: 540 Cal - 總步數: 10474 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'14" / 05'38" / 06'24" / 07'16" / 05'54" / 06'14" / 06'05" / 06'04" / 05'58" / 06'05" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'41") | 1007 / 1007 | 128 / 94 |
| 2 | | 05'35" | 1007 / 2015 | 181 / 98 |
| 3 | | 06'37" (+01'02") | 1001 / 3017 | 154 / 97 |
| 4 | | 07'00" (+01'25") | 1004 / 4021 | 136 / 104 |
| 5 | | 05'51" (+00'16") | 1009 / 5030 | 179 / 94 |
| 6 | | 06'13" (+00'38") | 1000 / 6030 | 167 / 96 |
| 7 | | 06'04" (+00'29") | 1001 / 7031 | 174 / 94 |
| 8 | | 06'03" (+00'28") | 1002 / 8033 | 179 / 92 |
| 9 | | 05'58" (+00'23") | 1006 / 9039 | 179 / 92 |
| 10 | | 06'03" (+00'28") | 1003 / 10043 | 172 / 95 |
11月累積里程 :
62.59 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'38" | 00:13'52" |
| 3 | 06'24" | 00:20'16" |
| 4 | 07'16" | 00:27'32" |
| 5 | 05'54" | 00:33'26" |
| 6 | 06'14" | 00:39'40" |
| 7 | 06'05" | 00:45'45" |
| 8 | 06'04" | 00:51'49" |
| 9 | 05'58" | 00:57'47" |
| 10 | 06'05" | 01:03'52" |
| 10.0 | 17'11" | 01:04'05" |
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