21.2 km | 02:08:45 | 06:04/km日期: 2021-12-01 05:48 - 平均心率: 142 - 卡路里: 1490 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'18" / 05'51" / 05'57" / 05'53" / 05'47" / 06'22" / 06'06" / 05'51" / 05'45" / 05'45" / 06'27" / 05'53" / 05'57" / 05'56" / 05'54" / 07'40" / 06'12" / 06'16" / 05'56" / 06'39" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 06'55" (+01'11") | 1000 / 16000 |
| 17 | | 06'12" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'11") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 06'00" (+00'16") | 1000 / 21000 |
| 22 | | 06'11" (+00'27") | 174 / 21174 |
對台南的我來說 今早真的冷到了
很久沒有全程風衣伺候 風又大 很難保持心率
原本是預計2小時15分的E pace
但是半馬一到就洩氣了
看著還有7分鐘 想想算了 回家吧XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 06'22" | 00:36'08" |
| 7 | 06'06" | 00:42'14" |
| 8 | 05'51" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 06'27" | 01:06'02" |
| 12 | 05'53" | 01:11'55" |
| 13 | 05'57" | 01:17'52" |
| 14 | 05'56" | 01:23'48" |
| 15 | 05'54" | 01:29'42" |
| 16 | 07'40" | 01:37'22" |
| 17 | 06'12" | 01:43'34" |
| 18 | 06'16" | 01:49'50" |
| 19 | 05'56" | 01:55'46" |
| 20 | 06'39" | 02:02'25" |
| 21 | 06'01" | 02:08'26" |
| 21.2 | 06'06" | 02:09'30" |
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