17.0 km | 01:31:50 | 05:24/km日期: 2021-12-01 16:27 - 平均心率: 179 - 卡路里: 1086 Cal - 平均步頻: 142
Pace: 06'41" / 05'23" / 04'43" / 05'01" / 05'17" / 05'36" / 05'21" / 05'26" / 05'34" / 05'18" / 05'11" / 05'22" / 05'29" / 05'14" / 05'06" / 05'39" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'44") | 1000 / 17000 |
| 18 | | 06'46" (+02'03") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'23" | 00:12'04" |
| 3 | 04'43" | 00:16'47" |
| 4 | 05'01" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'36" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'26" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 05'18" | 00:54'20" |
| 11 | 05'11" | 00:59'31" |
| 12 | 05'22" | 01:04'53" |
| 13 | 05'29" | 01:10'22" |
| 14 | 05'14" | 01:15'36" |
| 15 | 05'06" | 01:20'42" |
| 16 | 05'39" | 01:26'21" |
| 17 | 05'28" | 01:31'49" |
| 17.0 | 06'23" | 01:31'51" |
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