21.2 km | 01:43:41 | 04:53/km日期: 2015-05-24 16:26 - 地點: 宜蘭五結冬山河親水公園 - 天氣: 濕吧 - 卡路里: 1106 Cal - 總步數: 17094 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 97%
Pace: 05'22" / 05'05" / 05'07" / 05'06" / 05'03" / 05'01" / 05'01" / 04'53" / 04'49" / 04'51" / 04'58" / 04'49" / 04'50" / 04'49" / 04'53" / 04'47" / 04'43" / 04'47" / 04'38" / 04'40" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'50") | 1002 / 1002 | 163 / 114 |
| 2 | | 05'04" (+00'33") | 1002 / 2004 | 164 / 119 |
| 3 | | 05'06" (+00'35") | 1002 / 3007 | 162 / 120 |
| 4 | | 05'04" (+00'33") | 1003 / 4011 | 161 / 122 |
| 5 | | 05'04" (+00'33") | 1006 / 5017 | 161 / 122 |
| 6 | | 04'58" (+00'27") | 1006 / 6024 | 162 / 123 |
| 7 | | 04'57" (+00'26") | 1002 / 7026 | 165 / 122 |
| 8 | | 04'52" (+00'21") | 1002 / 8029 | 165 / 124 |
| 9 | | 04'51" (+00'20") | 1003 / 9032 | 164 / 125 |
| 10 | | 04'47" (+00'16") | 1000 / 10032 | 166 / 125 |
| 11 | | 04'59" (+00'28") | 1006 / 11039 | 162 / 123 |
| 12 | | 04'48" (+00'17") | 1003 / 12042 | 164 / 126 |
| 13 | | 04'49" (+00'18") | 1000 / 13043 | 164 / 125 |
| 14 | | 04'46" (+00'15") | 1004 / 14047 | 165 / 126 |
| 15 | | 04'51" (+00'20") | 1007 / 15054 | 164 / 124 |
| 16 | | 04'45" (+00'14") | 1005 / 16060 | 166 / 126 |
| 17 | | 04'43" (+00'12") | 1012 / 17072 | 167 / 126 |
| 18 | | 04'40" (+00'09") | 1008 / 18080 | 167 / 127 |
| 19 | | 04'38" (+00'07") | 1011 / 19091 | 167 / 128 |
| 20 | | 04'36" (+00'05") | 1013 / 20105 | 167 / 129 |
| 21 | | 04'31" | 1005 / 21110 | 169 / 130 |
| 22 | | 04'34" (+00'03") | 178 / 21289 | 164 / 133 |
5月累積里程 :
308.73 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 04'53" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 04'51" | 00:50'18" |
| 11 | 04'58" | 00:55'16" |
| 12 | 04'49" | 01:00'05" |
| 13 | 04'50" | 01:04'55" |
| 14 | 04'49" | 01:09'44" |
| 15 | 04'53" | 01:14'37" |
| 16 | 04'47" | 01:19'24" |
| 17 | 04'43" | 01:24'07" |
| 18 | 04'47" | 01:28'54" |
| 19 | 04'38" | 01:33'32" |
| 20 | 04'40" | 01:38'12" |
| 21 | 04'37" | 01:42'49" |
| 21.2 | 04'50" | 01:43'41" |
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