15.0 km | 01:23:41 | 05:34/km日期: 2021-11-29 16:11 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 06'19" / 05'26" / 05'34" / 05'29" / 05'26" / 05'30" / 05'32" / 05'29" / 05'27" / 05'27" / 05'22" / 05'32" / 05'36" / 05'37" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.34 km 
Nike WINFLO 8 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 05'27" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 12 | 05'32" | 01:06'33" |
| 13 | 05'36" | 01:12'09" |
| 14 | 05'37" | 01:17'46" |
| 15 | 05'44" | 01:23'30" |
| 15.0 | 05'45" | 01:23'41" |
展開計圈分析
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