12.0 km | 01:02:01 | 05:09/km日期: 2021-12-01 18:05 - 平均心率: 175 - 卡路里: 649 Cal - 總步數: 11102 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'39" / 05'27" / 05'09" / 05'08" / 04'57" / 05'08" / 05'01" / 05'01" / 05'04" / 04'43" / 04'48" / 04'40" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'57") | 1001 / 1001 | 167 / 90 |
| 2 | | 05'26" (+00'45") | 1000 / 2001 | 176 / 103 |
| 3 | | 05'10" (+00'29") | 1002 / 3004 | 179 / 107 |
| 4 | | 05'05" (+00'24") | 1000 / 4004 | 177 / 110 |
| 5 | | 04'58" (+00'17") | 1000 / 5005 | 179 / 111 |
| 6 | | 05'06" (+00'25") | 1000 / 6005 | 179 / 109 |
| 7 | | 05'03" (+00'22") | 1000 / 7005 | 180 / 109 |
| 8 | | 05'00" (+00'19") | 1000 / 8006 | 179 / 110 |
| 9 | | 05'03" (+00'22") | 1001 / 9007 | 181 / 109 |
| 10 | | 04'41" | 1001 / 10008 | 183 / 115 |
| 11 | | 04'48" (+00'07") | 1000 / 11009 | 184 / 112 |
| 12 | | 04'42" (+00'01") | 1001 / 12011 | 185 / 114 |
| 13 | | 10'33" (+05'52") | 14 / 12025 | 133 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 142.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'09" | 00:17'15" |
| 4 | 05'08" | 00:22'23" |
| 5 | 04'57" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 05'01" | 00:42'30" |
| 9 | 05'04" | 00:47'34" |
| 10 | 04'43" | 00:52'17" |
| 11 | 04'48" | 00:57'05" |
| 12 | 04'40" | 01:01'45" |
| 12.0 | 10'10" | 01:02'01" |
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