11.4 km | 00:52:11 | 04:34/km日期: 2015-05-27 18:52 - 卡路里: 1019 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'02" / 04'06" / 04'08" / 06'05" / 04'33" / 04'15" / 04'12" / 05'31" / 04'36" / 04'22" / 04'16" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 394 / 394 |
2 | | 04'04" (+00'12") | 408 / 803 |
3 | | 04'05" (+00'13") | 407 / 1210 |
4 | | 04'06" (+00'14") | 406 / 1616 |
5 | | 04'06" (+00'14") | 417 / 2033 |
6 | | 04'08" (+00'16") | 413 / 2447 |
7 | | 04'03" (+00'11") | 398 / 2846 |
8 | | 04'02" (+00'10") | 412 / 3259 |
9 | | 06'47" (+02'55") | 868 / 4127 |
10 | | 04'12" (+00'20") | 399 / 4527 |
11 | | 04'20" (+00'28") | 410 / 4938 |
12 | | 04'16" (+00'24") | 401 / 5339 |
13 | | 04'15" (+00'23") | 406 / 5746 |
14 | | 04'14" (+00'22") | 401 / 6147 |
15 | | 04'08" (+00'16") | 409 / 6557 |
16 | | 04'09" (+00'17") | 408 / 6965 |
17 | | 04'15" (+00'23") | 399 / 7364 |
18 | | 06'06" (+02'14") | 876 / 8241 |
19 | | 04'15" (+00'23") | 406 / 8647 |
20 | | 04'18" (+00'26") | 403 / 9050 |
21 | | 04'18" (+00'26") | 410 / 9461 |
22 | | 04'22" (+00'30") | 392 / 9854 |
23 | | 04'20" (+00'28") | 406 / 10261 |
24 | | 04'09" (+00'17") | 1262 / 11523 |
3200mX3,間緩跑800m
(@100秒,@102,@102)
我好像真的跑不快......
越跑越疑惑??
5月累積里程 : 284.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'06" | 00:08'08" |
3 | 04'08" | 00:12'16" |
4 | 06'05" | 00:18'21" |
5 | 04'33" | 00:22'54" |
6 | 04'15" | 00:27'09" |
7 | 04'12" | 00:31'21" |
8 | 05'31" | 00:36'52" |
9 | 04'36" | 00:41'28" |
10 | 04'22" | 00:45'50" |
11 | 04'16" | 00:50'06" |
11.4 | 04'54" | 00:52'11" |