10.1 km | 01:25:30 | 08:29/km日期: 2021-12-02 19:46 - 地點: 我家後花園 - 天氣: 冷冰冰（長袖長褲1K熱身） - 卡路里: 480 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 08'02" / 08'24" / 08'25" / 08'38" / 08'28" / 08'31" / 08'43" / 08'37" / 08'45" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'42") | 492 / 492 |
| 2 | | 07'39" | 495 / 988 |
| 3 | | 08'37" (+00'58") | 502 / 1491 |
| 4 | | 08'10" (+00'31") | 497 / 1988 |
| 5 | | 08'30" (+00'51") | 513 / 2502 |
| 6 | | 08'20" (+00'41") | 499 / 3001 |
| 7 | | 08'30" (+00'51") | 494 / 3495 |
| 8 | | 08'36" (+00'57") | 499 / 3995 |
| 9 | | 08'20" (+00'41") | 497 / 4492 |
| 10 | | 08'34" (+00'55") | 501 / 4993 |
| 11 | | 08'25" (+00'46") | 508 / 5502 |
| 12 | | 08'41" (+01'02") | 504 / 6006 |
| 13 | | 08'22" (+00'43") | 495 / 6501 |
| 14 | | 09'05" (+01'26") | 502 / 7004 |
| 15 | | 08'40" (+01'01") | 495 / 7500 |
| 16 | | 08'28" (+00'49") | 509 / 8010 |
| 17 | | 08'41" (+01'02") | 491 / 8501 |
| 18 | | 08'54" (+01'15") | 503 / 9004 |
| 19 | | 08'30" (+00'51") | 499 / 9504 |
| 20 | | 07'49" (+00'10") | 500 / 10004 |
| 21 | | 07'00" | 66 / 10071 |
穿着薄長袖出門還皮皮剉
想著這要怎麼跑
所幸1K 之後就開始流汗
這個故事告訴我們
面對自己的恐懼
就是不要怕（廢話）😄
12月累積里程 :
147.88 km 
Nike Pegasus 33 累積 :
869.5 kmAndroid - samsung SM-A217F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'24" | 00:16'26" |
| 3 | 08'25" | 00:24'51" |
| 4 | 08'38" | 00:33'29" |
| 5 | 08'28" | 00:41'57" |
| 6 | 08'31" | 00:50'28" |
| 7 | 08'43" | 00:59'11" |
| 8 | 08'37" | 01:07'48" |
| 9 | 08'45" | 01:16'33" |
| 10 | 08'10" | 01:24'43" |
| 10.1 | 06'31" | 01:25'11" |
展開計圈分析
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