14.9 km | 01:59:04 | 08:00/km日期: 2021-11-28 06:35 - 總爬升: 222 m - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'52" / 06'48" / 07'03" / 06'46" / 07'08" / 06'47" / 09'38" / 12'21" / 06'05" / 07'36" / 07'14" / 06'40" / 07'11" / 09'00" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 09'37" (+03'32") | 1000 / 7000 |
| 8 | | 12'21" (+06'16") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'35" (+01'30") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 1000 / 13000 |
| 14 | | 08'59" (+02'54") | 1000 / 14000 |
| 15 | | 12'48" (+06'43") | 853 / 14853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 06'46" | 00:28'29" |
| 5 | 07'08" | 00:35'37" |
| 6 | 06'47" | 00:42'24" |
| 7 | 09'38" | 00:52'02" |
| 8 | 12'21" | 01:04'23" |
| 9 | 06'05" | 01:10'28" |
| 10 | 07'36" | 01:18'04" |
| 11 | 07'14" | 01:25'18" |
| 12 | 06'40" | 01:31'58" |
| 13 | 07'11" | 01:39'09" |
| 14 | 09'00" | 01:48'09" |
| 14.9 | 12'48" | 01:59'05" |
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