10.4 km | 01:03:48 | 06:07/km日期: 2021-12-02 18:45 - 卡路里: 562 Cal - 總步數: 10742 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'15" / 06'06" / 05'58" / 06'23" / 05'44" / 07'53" / 05'45" / 05'46" / 05'36" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1008 / 1008 | 168 / 95 |
| 2 | | 06'04" (+00'29") | 1003 / 2011 | 170 / 96 |
| 3 | | 05'56" (+00'21") | 1003 / 3015 | 175 / 95 |
| 4 | | 06'21" (+00'46") | 1003 / 4019 | 154 / 101 |
| 5 | | 05'44" (+00'09") | 1006 / 5025 | 177 / 98 |
| 6 | | 07'49" (+02'14") | 1008 / 6033 | 138 / 92 |
| 7 | | 05'41" (+00'06") | 1000 / 7034 | 181 / 96 |
| 8 | | 05'44" (+00'09") | 1003 / 8037 | 181 / 95 |
| 9 | | 05'35" | 1000 / 9038 | 180 / 98 |
| 10 | | 06'01" (+00'26") | 1003 / 10041 | 161 / 102 |
| 11 | | 05'37" (+00'02") | 411 / 10453 | 181 / 98 |
12月累積里程 :
175.98 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'23" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 07'53" | 00:38'19" |
| 7 | 05'45" | 00:44'04" |
| 8 | 05'46" | 00:49'50" |
| 9 | 05'36" | 00:55'26" |
| 10 | 06'00" | 01:01'26" |
| 10.4 | 05'44" | 01:03'48" |
展開計圈分析
留言 
